LOW INTENSITY TRAINING

Zone 2 training is any type of low-intensity aerobic exercise. It is essential for improving mitochondrial function, metabolic health, and overall healthspan. It is a safe and effective form of exercise that can be performed by people of all ages and fitness levels.

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One of the primary advantages lies in its positive impact on mitochondrial function, essential for energy production within cells. LIT supports metabolic health by improving the efficiency of energy utilization and enhancing overall healthspan.

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it serves as a safe and accessible exercise option suitable for individuals of all ages and fitness levels. The gentle nature of low-intensity workouts minimizes the risk of injury while still delivering substantial cardiovascular benefits.

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