HIGH INTENSITY TRAINING

VO2 max training is the most potent intervention for improving cardiovascular health, enhancing metabolic function, boosting cognitive function, preserving muscle mass and strength, and promoting healthy aging!

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The demand for energy during high-intensity workouts stimulates the body to preserve and build lean muscle mass, contributing to greater strength and endurance. 

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The release of endorphins during high-intensity exercises not only enhances mood but also serves as a natural stress reliever. Incorporating high-intensity training into a fitness routine proves to be a powerful strategy for sustaining a healthy and resilient body.