COGNITIVE TRAINING

Complex movements improve cognitive function by requiring the brain to coordinate multiple muscle groups and sensory inputs. This process helps to strengthen the neural networks that are involved in cognitive function increasing brain-derived neurotrophic factor (BDNF), a protein that is essential for the growth and maintenance of neurons. BDNF levels are known to be decreased in people with Alzheimer's disease, dementia, and Parkinson's disease.

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Engaging in complex movements necessitates the brain to coordinate multiple muscle groups and sensory inputs, fostering a synergistic relationship between the body and mind. This intricate process serves to fortify neural networks crucial for cognitive function.

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By actively participating in cognitive training, individuals can proactively enhance their neural connections, potentially mitigating the risk of cognitive decline and promoting long-term brain health.

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